Instructional Back Exercises

For Tendonitis and Fibromyalgia Treatment Call 1-800-667-1969

While ground adds only 2-4 days to your delivery time, you can use Express mail for a guaranteed delivery date. We are currently shipping orders on the same day they are placed whenever possible. Call us on the toll free number above if you are unsure about how to proceed. We wish you the best of health from all of us at the Relief-Mart team!

Give the gift of health with our special pain and stress relieving gifts

Free Shipping on
Orders of $75 or More!

Home

Head and Sinus Relief

Lumbo-Sacral Products

Leg Products

Bursitis Treatment
Fibromyalgia Treatment

Our Mattress Division

Our Pet Bed Division

External Links

Memory Foam Mattress Review
Tempur-Pedic Mattress Comparison

Unsure what products might be best for you?
Ask the Staff

Dr. Rick Swartzburg, D.C.
author of the #1 Back Pain site, memory foam mattress.org, Tendonitis.net & Bursitis.org

Learn why a Memory Foam mattress is exactly what the doctor ordered to help you with low back pain and neck pain.

Back and Neck Exercise Ball Therapy

Look and feel great with the latest exercise wave sweeping the country!

Exerflex Exercise ball and workout Package

-With the Exerflex ball you can gain balance and coordination, all the while enjoying a fun and healthy workout.

Using an exercise ball is probably the most fun and productive way to strengthen the muscles of the back and neck. The following pictures demonstrate the type of exercises shown on the 30 minute Results-oriented workout DVD from a certified fitness professional as a part of the ExerFlex package.

Abdominals

Side Crunches (Obliques)

Have Fun & Feel Great
With the ExerFlex Ball!

	Total Body Benefits
	Simple to Inflate and Adjust
	Designed For Lasting Durability
	Also Includes - ExerFlex workout DVD and air pump
	Results-oriented workout from a certified fitness professional
	30 minutes of toning and tightening exercises
	New resistance exercises for all-over results
	Specifically targets buttocks, thighs, abdominals, and back muscles

Abdominals

Crunches (Abdominals)

Abdominals

Bent Leg Lifts (Abdominals)

Glutes

Glute Press (Gluteals)

Legs
Squats
Squats (Gluteals, Quads,
Abductors)

Upper Body

Chest Fly (Pectorals)

Upper Body

Tricep Pressback (Triceps)

Legs

Abductor Press (Abductors)

A Doctor's Perspective

"Exercise balls are one of the most enjoyable ways to increase balance and strength in the back and neck. Just simply bouncing up and down on the ball or using it like a chair will work the postural muscles and increase stability of the spine. Increasing strength of the postural muscles has been shown to reduce the likelihood of injury."
-Dr. Rick Swartzburg, D.C.

The Total Package

Highly recommended by Chiropractors and fitness professionals alike. the ExerFlex adjusts in size from 50-65 cm. making it the only ADJUSTABLE exercise ball in the market. Comes with a pump and a detailed exercise DVD video. Simple to Inflate and Adjust. Designed For Lasting Durability. You'll see our exercise ball in fitness clubs through-out America. Get the ExerFlex at our great price and start having fun, feeling great and healthy. Order your ExerFlex Ball today!

Item # EF was ~~$34.95~~
Now only $29.95 for each complete package

Our Commitment to You

At Relief-Mart we are committed to bringing you only the highest quality health products at an everyday low price. We are so convinced that our products work that we will refund your total purchase price within 30 days if you are not 100% satisfied (see our guarantee for more information).

You can check Relief-Mart's perfect online record with the Better Business Bureau's by clicking on this link.

Visit our page at the Safe Shopping Network to verify our 100% security rating!

Learn How to resell our products in your store, buy in bulk for professional use, and even become an online affiliate to earn a commission!

Read this Site Disclaimer!

Ask the doctor and other site information herein is provided for product informational purposes only. This should in no way be a substitute for regular medical care Do not delay in seeking medical advice due to something you have read on this site! You should contact your physician for further information, diagnosis, testing, or advice on how to use the information/products listed in this site. For more information, see our site disclaimer.

* Some items are shipped by special order only. Please see our shipping policy page for more information.