Instructional Back Exercises

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Back and Neck Exercise Ball Therapy

Look and feel great with the latest exercise wave sweeping the country!

Exerflex Exercise ball and workout Package

-With the Exerflex ball you can gain balance and coordination, all the while enjoying a fun and healthy workout.

Using an exercise ball is probably the most fun and productive way to strengthen the muscles of the back and neck. The following pictures demonstrate the type of exercises shown on the 30 minute Results-oriented workout DVD from a certified fitness professional as a part of the ExerFlex package.

Abdominals

Side Crunches (Obliques)

Have Fun & Feel Great
With the ExerFlex Ball!

	Total Body Benefits
	Simple to Inflate and Adjust
	Designed For Lasting Durability
	Also Includes - ExerFlex workout DVD and air pump
	Results-oriented workout from a certified fitness professional
	30 minutes of toning and tightening exercises
	New resistance exercises for all-over results
	Specifically targets buttocks, thighs, abdominals, and back muscles

Abdominals

Crunches (Abdominals)

Abdominals

Bent Leg Lifts (Abdominals)

Glutes

Glute Press (Gluteals)

Legs
Squats
Squats (Gluteals, Quads,
Abductors)

Upper Body

Chest Fly (Pectorals)

Upper Body

Tricep Pressback (Triceps)

Legs

Abductor Press (Abductors)

A Doctor's Perspective

"Exercise balls are one of the most enjoyable ways to increase balance and strength in the back and neck. Just simply bouncing up and down on the ball or using it like a chair will work the postural muscles and increase stability of the spine. Increasing strength of the postural muscles has been shown to reduce the likelihood of injury."
-Dr. Rick Swartzburg, D.C.

The Total Package

Highly recommended by Chiropractors and fitness professionals alike. the ExerFlex adjusts in size from 50-65 cm. making it the only ADJUSTABLE exercise ball in the market. Comes with a pump and a detailed exercise DVD video. Simple to Inflate and Adjust. Designed For Lasting Durability. You'll see our exercise ball in fitness clubs through-out America. Get the ExerFlex at our great price and start having fun, feeling great and healthy. Order your ExerFlex Ball today!

Item # EF was ~~$34.95~~
Now only $29.95 for each complete package

Disc-Traction®

What if you could reverse the damage that age, gravity and unnecessary wear and tear has caused to your back?

Introducing
The Disc-Traction® Belt

Finally, A Real Solution For Decompressing The Spine, While Strengthening and Rehabilitating the surrounding muscles and joints.

Click Here for More Information or to Order The Disc-Traction Belt and Back Exercise Therapy Regimen.

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