Exercise and Pain Prevention Book
By Dr. Rick Swartzburg, D.C.
An Online Guide to Understanding, Treating and Preventing Painful
Conditions.
Have you wondered why some exercises help relieve pain and prevent injury,
while others can actually contribute to irritating the body further?
Maybe you have heard of natural supplements like Glucosamine and MSM, but what
do they really do?
Just how important is a good mattress and does it really help prevent back pain?
These questions and much more can be found in this just released book
by Dr. Rick Swartzburg, D.C. In this book he has compiled information from current
research, as well as adding his own insight and personal knowledge from treating
over 3,000 patients in his 10-year practice experience. He has also put
together 22 very easy to understand stretches and strengthening exercises
of the upper and lower body that
can be done on a regular basis to help increase overall flexibility and help
prevent many irritating repetitive and accumulative conditions such as Carpal
Tunnel, Tendonitis, TMJ Dysfunction, Back Spasms and Strains, Bursitis,
Degenerative Disc Disease, and Degenerative Arthritis.
(Sample Exercises):
"Stretching is essential to lengthen any shortened muscular
tissue of the to help prevent further pulling on the already shortened fibers.
Strengthening exercises help to build stability to weak tissue."
-Excerpt from Chapter 9 of You Don't Have to Live With Pain.
There are even chapters that explain why people get conditions such as
Fibromyalgia and what they can do about it:
"Interruption of sleep has been linked to chronic muscle conditions such as
Fibromyalgia and has been demonstrated to reduce healing of the body for all
types of conditions. Research has shown that sleep interruption, especially
working the "graveyard" shift, can increase the risk of developing cancer by up
to 60%."
-Excerpt from Chapter 1 of You Don't Have to Live With Pain.
"So many times, I have seen a new patient walk into my practice thinking that
there were no solutions to their problems, but rather just a possibility of some
relief. As a problem solver, I love seeing this kind of patient, because I
know I can make a difference. With this book, it is my sincere hope that I
can make a difference in the lives of pain sufferers, as well as solution minded
wellness seekers around the world."
-Dr. Rick Swartzburg, D.C.
This 46-page online version of his printed book gives you a substantial savings
off the normal cover price, not to mention the paper and printing resources our
environment could use to not waste. After purchasing your online copy, it
only takes a moment to open the file up and get started reading your copy.*
Best of all, we offer our 30-day money back guarantee
if you are not satisfied that you have gotten your money's worth with this
book. That makes this purchase risk free!
So don't waste another minute just living with your pain, order below your
instant copy of You Don't Have to Live With Pain and get take the first step to
feeling good again.
You Don't Have to Live with Pain*-Online
version
Online
version available for instant downloading
only $7.95
*After purchasing You Don't Have to Live With Pain, you
will be sent an email that will give you a link to the page on our website where
you can easily open and save a copy of the e-book to your computer where you can
then print out a copy to take anywhere you want. If you would like to
purchase a printed out version of the online book, see below.
Click
Here for a screenshot using Adobe Acrobat
We currently only offer a laser printed version the online book You Don't Have To Live With
Pain by Dr. Rick Swartzburg, as we are waiting for a new published print
run for our soft cover book. While this is a black and
white copy of the online book, it contains the same 46 pages of
information that is available for download above. This is great for taking with you to the gym,
the airport, or anywhere you might have some time to spare! The print
edition of the online book comes in a jacket and is printed on demand for each order.
Black and white
printed version
of the online book for only $12.95
